Luminous Rest & Rejuvenation

Next class coming soon!

$22

with Katie O’Connell, E-RYT 500

REGISTER NOW!

Class begins promptly at 5 pm. Feel free to arrive 10-15 minutes early to set up and settle in. If you are doing the practice online, the Zoom link will open 5-10 min. before practice begins.

In this special class series, Katie guides students in a slow, nurturing, and supportive sequence of Restorative Yoga poses, and then after a delicious rest, she leads a complete Yoga Nidra practice, this time focusing on the luminous self.

Katie has been teaching Restorative Yoga for nearly 20 years, studying with Judith Lasater in 2003, Cora Wen in 2009, and Sudha Lundeen at Kripalu in 2011. She has been teaching Classical Yoga Nidra since 2015 and was trained by Dr. Marc Halpern of the California College of Ayurveda. Her most recent training in Restorative Yoga & Yoga Nidra with Maureen Miller 2022 takes these two very distinct and uniquely special classes and brings them together in a seamless partnership that allows them the space to coexist, elevating the practice of yogic relaxation to the most blissful experience for body, mind, and soul.

Katie also offers Restorative Yoga & Yoga Nidra teacher training to yoga teachers and dedicated students of Yoga Nidra.

You don’t want to miss this unique experience!

REGISTER NOW: $22

Enjoy 2-3 restorative poses and a themed Yoga Nidra class designed to leave you feeling deeply nourished, expanded yet grounded, and connected to Spirit.