Tuesdays: May 16, 23 & 30 from 6-7:15 pm
with Katie O’Connell, E-RYT 500
Class begins promptly at 6 pm. Feel free to arrive 10-15 minutes early to set up and settle in. If you are doing the practice online, the Zoom link will open 5-10 min. before practice begins.
In this special class series, Katie guides students in a slow, nurturing, and supportive sequence of Restorative Yoga poses, and then after a delicious rest, she leads a complete Yoga Nidra practice.
Katie has been teaching Restorative Yoga for nearly 20 years, studying with Judith Lasater in 2003, Cora Wen in 2009, and Sudha Lundeen at Kripalu in 2011. She has been teaching Classical Yoga Nidra since 2015 and was trained by Dr. Marc Halpern of the California College of Ayurveda. Her most recent training in Restorative Yoga & Yoga Nidra with Maureen Miller 2022 takes these two very distinct and uniquely special classes and brings them together in a seamless partnership that allows them the space to coexist, elevating the practice of yogic relaxation to the most blissful experience for body, mind, and soul.
Katie has recently taken over the Restorative Yoga & Yoga Nidra teacher training from Maureen, and will begin offering trainings beginning in summer of 2023!