Dragonfly Yoga & Ayurveda

300-Hour Advanced YTT

(for 500 hour certification)

with Katie O’Connell, E-RYT 500, AHP, AYS and esteemed Faculty

Katie O’Connell, Director of Studies at Dragonfly, along with Dragonfly’s distinguished Faculty is pleased to offer our Advanced Yoga Teacher Training consisting of 300 additional hours of content for graduates of a 200 Hour YTT.
To be eligible for the Advanced Studies Program/300 YTT, you must have already completed a 200-hour instructor certification. Once you’ve completed your 200 and Advanced YTT 300-hour, you become eligible to be certified as a 500 RYT  (Registered Yoga Teacher). You do not have to be a Yoga Alliance certified teacher to take this course, and it is not required that you register with Yoga Alliance upon completion of this training.



The Advanced Studies Program at Dragonfly Yoga is for students and teachers who have already completed their 200-hour training and are interested in deepening their own practice and developing their skills as a teacher. The curriculum is designed for those who are already yoga instructors, but you do not have to be teaching currently to apply, nor does your intention need to be that you will teach post graduation from the program.

Many students enroll in a foundational 200-hour yoga teacher training to both develop and deepen a personal practice but may or may not begin to teach upon completion of a  200-hour program. Whether you have decided to teach or would prefer to continue deepening your own practice, the Advanced 300-hour TT offers a continuum for those students seeking more practice, greater depth, and a broader teaching skill set, as well as the opportunity to further integrate what was offered in your 200-hour training. There are many students who choose to enroll in advanced trainings who never go on to teach, just as there are students from various schools of yoga study who come to the 300 ready to develop their asana practice, sharpen their ability to cue, assist, adjust, and mentor their students in practice. The Advanced Studies Program/300 YTT is both challenging and nurturing, allowing each student, regardless of personal intention, the support needed to become a more dedicated practitioner and helping each student to hone his or her ability to practice safely and diligently, communicate clearly, see each student as an individual, and to integrate the principles of the 8-limbed practice in one’s life.

The Advanced Studies Program/300 YTT serves to ignite as well as deepen one’s exploration and understanding of Yoga via 5 specific categories designated by Yoga Alliance, so that those who choose to can register under the YA:

Techniques, Training, and Practice Teaching


Anatomy & Physiology

Yoga Philosophy, Lifestyle, and Ethics


In addition to the above YA standard subject areas, Dragonfly Yoga & Ayurveda  systemically weaves in the study of Ayurveda as a body, mind, and spirit medicine by offering the Ayurvedic principles through lifestyle and seasonal routines, meditation, diet, yoga asana and appropriate pranayam practice for each individual practitioner.

And the very cool thing is that the Dragonfly Yoga Advanced Studies Program includes entire weekend immersions in some of the most popular types of yoga including: Restorative Yoga, Yin Yoga, and a beautiful Thai Yoga Techniques module steeped in Anatomy and the Subtle Body, principles of Assists & Adjusts, and layering in of Sanskrit and Yoga Philosophy, meaning you leave the program ready to offer Restorative and Yin classes, as well as learn how to conduct private appointments with your clients and students to best serve their yoga mind, body, and spirit!

The following is a comprehensive but not exclusive list of topics covered in the Advanced Studies Program/300 YTT at Dragonfly:

  • Asana: deepening our understanding of foundational poses, adding advanced postures, variations, modifications, intelligent use of props, as well as aesthetics vs. embodiment and appropriate alignment for each body, etc. This includes how to offer private yoga sessions for individuals and special populations.
  • Pranayama
  • Meditation
  • Bhakti Yoga, Mantras & Chanting
  • Functional Anatomy, Subtle Body Anatomy (chakras, nadis, koshas), and Nervous System
  • Art of Teaching: Finding Your Authentic Voice & “Taking Your Seat”
  • Ethics for Yoga Teachers & Practitioners
  • Art of Sequencing
  • Art of assisting and the “no correction” adjustment 
  • Ayurveda Principles, Practice, and Self Care. Teaching Dosha-specific yoga classes.
  • Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika, and Sanskrit 
  • Specific Modules & Immersion weekends: Heart Based Meditation, Yin Yoga, Restorative Yoga, Ayurveda immersion, Thai Yoga Techniques for Assisting & Supporting students.
  • Monthly/weekly group Zoom calls to share experiences, progress, and to receive mentoring. 


Dates for the 2019/20 Program are subject to change, some workshops may shift weekends; two weekends will be extended 3-night modules.
Weekends that do not have a specific title or focus area listed below are multifaceted, incorporating: Asana, Functional Anatomy and Physiology, Subtle Body Systems, Philosophy, Pranayama, Meditation, Assisting & Adjusting, Sanskrit Study, and more.
*Sept. 5-8, 2019: Opening weekend begins Thursday evening, 6-9 pm. Sanskrit teacher                  Beth Aime Labonte joins us for our inaugural weekend!
*Oct. 4-6: Mantra, Chanting, and Finding Your Authentic Voice w/ special guests Brenda                McMorrow & John deKadt; Anatomy of the Breath w/ Lindsay Mayock
*Nov. 1-3: Thai Yoga Assisting and Adjusting w/ T’ai Jamar Hannah 
*Dec. 5-8*: Yogic Lifestyle & Ayurveda Immersion; Anatomy w/ Lindsay Mayock
*Jan. 3-5: 2020: Meditation Immersion w/Dr. Paul Dugliss 
*Feb. 7-9: Restorative Yoga Immersion & Anatomy w/ Lindsay Mayock
*Mar. 20-22: Yin Immersion w/guest faculty Josh Summers
*Apr. 3-5: Practicum Teaching & Sharing
*Apr. 30-May 3: Extended weekend of practice, practicum  teaching & sharing
*Make-up weekends will be scheduled as needed in the event of inclement weather (Jan.            make up date:1/10-12).



Application Process is underway. Space is limited to the first 16 students who apply and are accepted to the Dragonfly Yoga Advanced Studies Program.

Apply now: 300-Hour Advanced Studies Application

Cost of The Program
*Program Fee: $4,950. 
*Payment Plans are available upon request.
Program fees include: tuition, all weekend lodging at Dragonfly, all meals, all workshops and lectures with visiting faculty and esteemed guests, 9 months of studio classes throughout the training, as well as training manuals. Some modules may be available to 200 Hour Teachers who want to expand their knowledge in a particular discipline. Preference is given to those who register for the complete training. 
Required and recommended reading lists will be given upon admission.
Upon successful completion of the Dragonfly Yoga & Ayurveda School, Advanced Studies Program/300 YTT, students will be able to register with the National Yoga Alliance as a 500 RYT (Registered Yoga Teacher at the 500 hour training level) if they choose. Below is an explanation of the 500 RYT designation.
S01-YA-SCHOOL-RYS-300 (2)

Dragonfly Yoga & Ayurveda is a Yoga Alliance registered  school at both the 200 and 300 (500 RYT) level.

Completing the 300 DYATT allows candidates to register with the Yoga Alliance at the 500 Hour level.

RYT® 500

Training Requirements: ✓ Completed a 500-hour teacher training with a RYS 500, OR
✓ Completed a 200-hour teacher training with a RYS 200 AND an additional 300 hours of training with either the same RYS or a different RYS registered as a RYS 300

Teachers can register as a RYT 500 if they have successfully completed a 500-hour yoga teacher training that is registered with Yoga Alliance. The 500 hours of training can either come from one school or can be a combination of a 200-hour training plus 300 hours of advanced training from a different school. Advanced training is defined as training that requires participants to have completed a 200-hour training. Applicants must submit 100 teaching hours for this designation which must be completed after completing training with a RYS 200 or 500.

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