Practice Schedule
Welcome to Dragonfly!
in beautiful North Sandwich, NH
WE ARE OPEN DEC. 24th for 8:15 am Yoga!
HOLIDAY SALE!! *Cashmere Ponchos 10% off! *Gemstone Malas 50% off! *Taxco Sterling Jewelry from Mexico on sale!
Notes before you practice with us…
Please complete our Activity Waiver if you are new to our studio. We appreciate getting to know you a bit better via this one-time form.
All students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. YOU ONLY NEED TO COMPLETE THIS FORM ONCE. If you have not completed our Intake Form (different from class registration), please click the link below to fill out the form prior to your next class.
Please click here to complete Activity Waiver Form
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If you would like to attend class, whether in person or online, scroll down and click on the class you would like to attend. You will be taken to a page where you can register and pay.
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You must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person. Once you register for a class or workshop, there are no refunds or transfers unless the studio has issued a class cancellation, and then students will be immediately credited.
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We kindly ask all students to register AT LEAST 1 hour before class begins, and preferably the day before; this helps us to determine if the class has enough students to run. If fewer than three people are signed up for any class, we reserve the right to cancel the class that day, so please register early and check your email prior to attending.
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If more than one person is attending class from your device at home, ALL STUDENTS must register and pay for the class, please. If you are attending from home, please use your full name on your Zoom screen, and please enter the class with your video ON so we can welcome you to class.
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All of our weekly “Studio” classes are 75 minutes in duration, unless otherwise noted.
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Specialty classes and workshops have different fees and times than our weekly schedule.
Practice Schedule
Wednesday: 8:15 ~ 9:30 am ~ 5 Element Slow Flow
Thursday: 5-6:15 pm ~ Vinyasa Flow
Friday: 8:15 ~ 9:30 am ~ Yin Yoga
Saturday: 8-9:15 am ~ 5 Element Flow
*Dec. 21: Sunday: 5-6 pm ~ Yin Yoga
PLEASE NOTE: Sunday, Dec. 21st, YIN yoga in the studio has a waitlist. Please email Katie to join the in studio class!
To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the link to join us on ZOOM. PLEASE REGISTER FOR CLASS AT LEAST ONE HOUR BEFORE CLASS TIME. If you are attending in person, please arrive at 10 min. early to set up. Please bring a facecloth if you plan to use our props. If you are online, please enter class with your audio muted. We can chat after class!
MONTHLY SPECIAL PRACTICE CLASSES & WORKSHOPS!
Please visit our EVENTS pull down page to read about and register for each event.
WHAT’S NEXT!! Click on these QUICK LINKS below to find out!
Sun. Dec. 21, 6 am Sunrise Solstice Yoga; Fundraiser for CAHS
Sun. Dec 21, 5-6 pm IN STUDIO Yin is FULL; email to get on our short waitlist! dragonflyoga@gmai.com
Tues. Dec. 30, 5 ~ 6:30 pm: Yoga Nidra Nightcap! In Studio & Online
Fri. Jan. 9th, 2026: 5 ~ 6:15 Bellydance w/ Alexis Reale!
April 2026: 200 Hour YTT with Katie!
