Ayurveda Consultations & Packages
Ayurvedic Consultation: A 90-minute to 2 hour consultation includes a comprehensive intake including pulse and tongue diagnosis, doshic imbalances, health concerns and remedies, including use of herbal formulas, aromas, diet and lifestyle recommendations, and treatment plans to further support the client’s health and well being. Full consultation: $199 (includes helpful handouts, recipes, and follow-up email after appointment with meeting notes and recommendations). Follow up appointments (30-60 minutes): $75. SPECIAL NEW CLIENT Package: Initial consult plus one follow up appointment: $250 if paid in full at first consult (savings of $50). Remote consultations are available for follow ups. If you are interested, please email Katie at firstname.lastname@example.org to learn more, or call (603) 707-7529 to set up your personal session soon. Appointments fill quickly!
We have a 24-Hour Cancellation Policy. Please cancel your appointment 24 hours in advance by phone and during business hours to avoid being charged. If you miss your appointment, or cancel the day of your appointment, you forfeit your appointment fee. We require a credit card or check paid in advance to reserve any service or therapy.
Ayurvedic Cleansing and Ayurveda Yoga Therapy Offerings:
Seasonal Cleansing: DETOX, REFRESH, & RENEW Your Body and Mind!
Our Traditional Ayurvedic Cleanse gives clients an opportunity to clear stagnant energy, clean out the channels of our digestion and elimination by rooting out toxins in our bodies and processed foods in our diets, lose those stubborn pounds, create and learn how to sustain a healthier diet, lifestyle, and how to navigate our way back into balance after periods of stress or illness.
Many people cleanse annually, although it is recommended in both Spring and Fall to help you maintain optimal health year round. The traditional Ayurveda cleanse is a 15-21-day cleanse with a mono diet of Kitchari (a thick soup made with rice, dahl, and Indian spices) offered in the middle week. Along with ghee, fresh fruits and veggies, and whole grains, the Ayurvedic cleanse is light but wholesome, and it supports body, mind, and spirit, making it sustainable and a healthy option for almost everyone.
OUR NEXT GUIDED CLEANSE BEGINS:
Includes initial group meeting with intro to Ayurvedic cleansing, instructions & a mini-cooking class, 2 yoga classes to support you during your cleanse, online FB group, handouts, recipes, the Banyan Botanicals Ayurveda Cleanse kit ($80 value), group support, and three weeks of support from Katie! Each group member is entitled to a mini pulse diagnosis prior to cleansing to discover and discuss major imbalances and how to use this cleanse to find balance. Register on the Seasonal Cleanse page of this website. To learn more or join our next cleanse, please email: email@example.com
What’s My Dosha, and Why Does it Matter? Workshop for Groups: The word Ayurveda means “the science of life,” and together with yoga, it is a comprehensive system for how to live a well-balanced, healthy, and happy life. Katie’s presentation will include basic Ayurvedic principles (5 elements, Ayurvedic clock, seasonal influences, and diet), as well as time to interact and discuss. This workshop is for anyone wondering about the basic principles of Ayurveda and how to apply them to one’s own body, mind, and spirit. Together in pairs, we will use a dosha assessment to determine our current state (vikruti), and use this insight to better understand ourselves (habits, tendencies, patterns, health issues), as well as give us some direction for how to begin return balance to our bodies and minds. Next “What’s My Dosha?” workshop:
*Yoga for Your Dosha: Too much fire in your digestion? Lacking focus? Can’t get moving? Katie will work with you to determine your current imbalances and create a yoga practice to pacify the doshas and bring the body, mind, and spirit in to a place of balance and overall wellness. This private session includes basic test for your current doshic imbalance and 60-min. private class with a copy of the postures for you to practice at home! Remote dosha test, basic preliminary assessment, and private dosha-balancing class: $75. Group classes too! Full Ayurvedic Consultation strongly suggested! Or come to our “Dosha Flow” Yoga class on Saturday mornings at 8 am! Read more here: Dosha Flow Yoga
*Sacred Self-Care Workshop or Private Session: Dinacharya is the word we use in Ayurveda for a collection of routines one practices daily/weekly to maintain proper balance in the mind and body. Routines can include but are not limited to: tongue scraping, neti pot, abhyanga self massage with oil, nasya (nasal oiling), rosewater eyewash, aromatherapy, and creating your own daily tea with appropriate spices for your dosha. Private session to create your very own dinacharya routine: $120 includes tongue scraper, abhyanga oil, and rosewater to take home. Group workshops available upon request. Next group workshop: $45. Date TBA. Includes your take-home self-care kit!
*Healing Ayurveda Retreat to India: Feb.-Mar. 2020, our 5th year!
*Full line of Ayurvedic essential oil blends for your Dosha, by Sattvic Living and Chakra Essential Oil Blends by Aura Cacia!! Come in and test them out! Perfect sampler packs, great as a hostess gift or treat for your favorite yogi! We also carry Maharishi Ayurveda products and special order herbs for all your health needs! See link below.
Ayurvedic Cooking 101~The next class in Katie’s Kitchari Kitchen is coming soon! Learn how to make delicious ghee, savory spice churna, a tangy chutney, and a full-course meal guaranteed to rival the bliss of savasana! Next workshop: TBA
Katie is an affiliate of Maharishi Ayurveda Products (MAPI). To order herbal formulas, Ayurvedic skin care, massage oils, and more at 10% off your first order, ask for code “dragonfly 10” when you visit MAPI to make your healthy purchase: Katie’s Affiliate Order PageKatie offers seasonal group and private cleansing in coordination with Banyan Botanicals Ayurvedic Herbs.
Katie is an affiliate of Lotus Blooming Herbs and believes strongly in the use of Authentic Chyawanprash and Authentic Shilajit for vitality and longevity. Katie’s Affiliate Page