Welcome to Dragonfly Yoga Studio & Retreat!

For our understanding of you as a student, all students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. If you have not completed our NEW ONLINE FORM, please click the link below to fill out the form prior to your next class.

Please click here to complete Activity Waiver Form

Sandwich Beach Warriors

PRACTICE  SCHEDULE 

All regularly-scheduled “Studio” classes, whether online or at Dragonfly, are 75 minutes in duration. Specialty classes and workshops have different fees and times. Please check your regular classes to see which have new summer class times.

Certain select classes are also happening live IN studio. Students requesting access to in-person classes must be NH residents, long-term vacationers, and everyone needs to commit to a 14-day quarantine after traveling out of state to attend class in person.  Everyone must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person.

*PLEASE REGISTER at LEAST 1 HR PRIOR TO CLASS to assure you receive the link.

TUESDAYS

*8-9 am: Beach Yoga (Sandwich Town Beach) This class has filled every single week, so register early!

*5-6:15 pm ONLINE (w/ Lisa Buerk): Myofascial Flow

WEDNESDAYS

*8-9:15 am ONLINE & In the Garden, weather permitting: 5 Element Slow Flow

*HEART-BASED MEDITATION SERIES: July 22nd through August 12th, 9:30~10:30 am. Register for the online series:HBM 4-Week Series   FULL!

*YOGA NIDRA TBA: 6:30-7:30 pm ONLINE: YOGA NIDRA  $15 drop in (next class Aug. 12th–date change)

THURSDAYS

*Morning Pop-Up Yoga Outside (on SUP or Rattlesnake hike–stay tuned each week!!)

*5-6:15 pm ONLINE: Vinyasa Flow

FRIDAYS

*8-9:15 am ONLINE: Yin Yoga

SATURDAYS

*8-9:15 am ONLINE: 5 Element Flow

SUNDAYS

*5-6:15 pm ONLINE: Yin Yoga

POP UP PADDLE BOARD YOGA $20: Stay tuned for next date, coming soon!

We are using ZOOM to offer live stream Yoga classes. You can easily access Zoom here: www.zoom.us whether you are on your computer, laptop, iPad or phone. You do not need to have the app to participate, as I will be sending out a specific class link for registrants. You DO need to have a good internet connection for the feed to play smoothly on your end.

To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the LIVE Yoga link, so that you can easily join the class on ZOOM. We ask participants to do their best to register at least an hour before class to help us streamline the process.

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MONTHLY SPECIAL PRACTICE CLASSES & WORKSHOPS! 

Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Paddle Board Yoga, Yoga Basics and “Kick Your Asana” advanced workshops!!  Check it out and please pre-register on Events pages

Coming Up!

BEACH YOGA @ Sandwich Bay: Tuesdays, 8-9 am all summer! New max of 20 students/pre-registration $10/class. Register above. THIS CLASS FILLS EARLY.

POP-UP PADDLE BOARD Classes: Next Sup-Yo class TBA! $15/class. Must have your own equipment & life vest. Activity Waiver required. Inquire about private groups!

YOGA NIDRA Online: Next Class Wed. Aug. 5th, 6:30-7:30 pm $15/class. Minimum of 6 students needed to run this class. Register above.

HEART BASED MEDITATION: 4 Week Online Class begins July 22! CLASS FULL!

200 Hour Yoga Teacher Training: Next class begins in September! FULL! Please ask about our waiting list.

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Have Questions?  Call or email us!

(603) 707-7529

dragonflyoga@gmail.com

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