Welcome to Dragonfly Yoga Studio & Retreat!

All students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. If you have not completed our Intake Form (different from class registration), please click the link below to fill out the form prior to your next class. 

Please click here to complete Activity Waiver Form

 

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PRACTICE  SCHEDULE 

All regularly-scheduled “Studio” classes, whether online or at Dragonfly, are 75 minutes in duration. Specialty classes and workshops have different fees and times. Please click on the class you would like to attend from the list below, and you will be taken to a registration page.

If you have been vaccinated, we no longer require you to wear a mask into the studio. For now, this is on the honor system. If it becomes needed, we will return to masks and/or proof of vaccination to attend in person. Thank you!

Everyone must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person. Please register at least 1 hour prior to class to assure you receive the link. If fewer than three people are signed up for any class, it is our policy to cancel the class that day. If more than one person is attending class from your device at home, ALL STUDENTS must register and pay for the class, please.

MONDAYS

Our day off 🙂 

TUESDAYS

*7:45-8:45 am:  Sandwich Beach Yoga

5-6:15 pm: online only  Myofascial Flow with Lisa B  

WEDNESDAYS

*8-9:15 am: in person & online  5 Element Slow Flow 

THURSDAYS

*5-6:15 pm in-studio & onlineVinyasa Flow

FRIDAYS

*8-9:15 am: in studio & online: Yin Yoga 

SATURDAYS

*8-9:15 am: in studio & online:  5 Element Flow

SUNDAYS 

*5-6:15 pm online & in studio.  Yin Yoga   

TBA Mtn. Hike & Yoga!! 7:30-9 am. Join Katie in the parking lot at West Rattlesnake on Rt. 113 in Holderness no later than 7:25 am. Hike begins at 7:30. Yoga on top, overlooking Squam Lake! Bring your tea, coffee, and snacks if you like and stay for awhile, or head on down at your own pace! REGISTER NOW

We are using ZOOM to offer live stream Yoga classes in addition to limited in person yoga at Dragonfly. You can easily access Zoom here: www.zoom.us whether you are on your computer, laptop, iPad or phone. You do not need to have the app to participate, as I will be sending out a specific class link for each class. You DO need to have a good internet connection for the feed to play smoothly on your end. 

To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the link to join us on ZOOM. We ask participants to do their best to register at least an hour before class and up to a day before class to help us streamline the process. If you are attending in class, please arrive at 10 min. early to set up. We no longer offer “drop in” w/o a registration form. Please enter class with your audio muted. We can chat after class!

In partnership with Vetoga, Dragonfly is happy to bring FREE Yoga classes to Veterans, immediate family of Veterans, and First Responders, with our goal of supporting those who need it and might even be new to yoga! Daily yoga classes are offered via a local small grant and will be taught by Dragonfly Yoga teachers. Any of our regularly-scheduled studio classes apply and can be taken online or live in the studio; simply check the “Veteran” circle to enjoy yoga for free! And thank you for your service! If you would like to add funds to this grant to help its longevity, please reach out and let us know. To learn more, feel free to contact organizer Annie Provenzano: 603-323-2348 or email Katie: dragonflyoga@gmail.com to learn more!

 

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MONTHLY SPECIAL PRACTICE CLASSES & WORKSHOPS! 

Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Paddle Board Yoga, Yoga Basics and “Kick Your Asana” advanced workshops!!  Check it out and please pre-register on Events pages

Coming Up!

Please visit EVENTS pull down page to register for each event!

YOGA NIDRA Online: Next Series begins TBA

HEART BASED MEDITATION: Current Series FULL. Next series: TBA

200 Hour Yoga Teacher Training: Next 200 YTT begins in October 2021! Please click on our Application link above to apply to our upcoming program!

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Have Questions?  Call or email us!

(603) 707-7529

dragonflyoga@gmail.com

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