Welcome to Dragonfly Yoga Studio & Retreat!

All students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. If you have not completed our Intake Form (different from class registration), please click the link below to fill out the form prior to your next class. 

Please click here to complete Activity Waiver Form


Katie was recently engaged in the “Yoga Warrior” competition and made it into the top 1% of yogis participating globally–what a thrill to be a part of it, and thank you all so much for your votes over the past month!


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All regularly-scheduled “Studio” classes, whether online or at Dragonfly, are 75 minutes in duration. Specialty classes and workshops have different fees and times. Please check your regular classes to see which have new summer class times. 

Certain classes are also happening live IN studio. The first 4 students to request the in-studio option can attend live. We have unlimited space via Zoom. 

Everyone must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person. Please register at least 1 hour prior to class to assure you receive the link. If more than one person is attending class from your device at home, ALL STUDENTS must register and pay for the class, please.

In partnership with Vetoga, Dragonfly is happy to bring FREE Yoga classes to Veterans, immediate family of Veterans, and First Responders, with our goal of supporting those who need it and might even be new to yoga! Daily yoga classes are offered via a local small grant and will be taught by Dragonfly Yoga teachers. Any of our regularly-scheduled studio classes apply and can be taken online or live in the studio; simply check the “Veteran” circle to enjoy yoga for free! And thank you for your service! If you would like to add funds to this grant to help its longevity, please reach out and let us know. To learn more, feel free to contact organizer Annie Provenzano: 603-323-2348 or email Katie: dragonflyoga@gmail.com to learn more!


*9-10 am: Heart Based Meditation Current Session FULL. Next series TBA

*NEW MONDAY SERIES Coming SOON: Yin, Yang, Restore: 5-6:15 pm


*8-9 am: Sandwich Beach Yoga!! BEGINS MAY 4th! 

Weather note: we do not meet on rainy days.

5-6:15 pm  Myofascial Flow with Lisa B


*8-9:15 am: 5 Element Slow Flow 

*YOGA NIDRA: Next 3-Week Session TBA @ 6:15*-7:30 pm Live Online only YOGA NIDRA Single class: $20. Please register early! We are now inviting students to sign in 15 minutes before class begins to settle and relax. Treat yourself to the goodness! 


*5-6:15 pm online & limited in-studio: Vinyasa Flow


*8-9:15 am online & limited in studio: Yin Yoga


*8-9:15 am online & limited in studio:  5 Element Flow 


*5-6:15 pm online & limited in studio:  Yin Yoga

We are using ZOOM to offer live stream Yoga classes in addition to limited in person yoga at Dragonfly. You can easily access Zoom here: www.zoom.us whether you are on your computer, laptop, iPad or phone. You do not need to have the app to participate, as I will be sending out a specific class link for each class. You DO need to have a good internet connection for the feed to play smoothly on your end.

To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the link to join us on ZOOM. We ask participants to do their best to register at least an hour before class to help us streamline the process. If you are attending in class, please arrive at least 10 min. early to set up. We no longer offer “drop in” w/o a registration form. Please enter class with your audio muted. We can chat after class!



Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Paddle Board Yoga, Yoga Basics and “Kick Your Asana” advanced workshops!!  Check it out and please pre-register on Events pages

Coming Up!

Please visit EVENTS pull down page to register for each event!


AYURVEDA SPRING CLEANSE: Online: April 10th-May 1st, 2021!  FULL.

YOGA NIDRA Online: Next Series begins TBA

HEART BASED MEDITATION: Current Series FULL. Next series: TBA

200 Hour Yoga Teacher Training: CURRENT CLASS IS FULL! Next Advanced YTT (300/500) begins in Sept. 2021. *Considerations are being made for offering a 200 rather than a 300 this year. Please fill out an inquiry form if you are interested!


Have Questions?  Call or email us!

(603) 707-7529



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