Welcome to Dragonfly Yoga Studio & Retreat!

All students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. If you have not completed our Intake Form (different from class registration), please click the link below to fill out the form prior to your next class. 

Please click here to complete Activity Waiver Form

Pre-Registration is required to attend any class at Dragonfly, whether in-studio or online. Scroll down to our weekly schedule to select your class and register.


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All regularly-scheduled “Studio” classes, whether online or at Dragonfly, are 75 minutes in duration. Specialty classes and workshops have different fees and times. Please click on the class you would like to attend from the list below, and you will be taken to a registration page.

We are currently requiring all in-person attendees to be vaccinated. For now, this is on the honor system. If it becomes needed, we will return to masks and/or proof of vaccination to attend in person. Thank you! We are updating our Covid/vaccination protocol on a regular basis as we monitor the health of our planet.

Everyone must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person. If possible, we ask that regular students register a day early for any class you wish to attend. This helps us tremendously! If you cannot commit a day in advance, we ask that you register at least 2 hours prior to class if you are attending in person and at least 1 hour prior to class if you are attending online to assure you receive the link is so helpful to us and our teachers who are offering classes. If fewer than three people are signed up for any class, we reserve the right to cancel the class that day. If more than one person is attending class from your device at home, ALL STUDENTS must register and pay for the class, please. If you are attending from home, please use your full name on your Zoom screen, and please enter the class with your video ON so we can welcome you to class.


Our day off! 🙂 


*8-9 am:  Sandwich Beach Yoga

5-6:15 pm: online only  Myofascial Flow with Lisa B  


*8-9:15 am: in person & online 5 Element Slow Flow 


*5-6:15 pm in-studio & online  Vinyasa Flow


*8-9:15 am: RECORDING ONLY 10/1 : Yin Yoga 


*8-9:15 am: in studio & online: RECORDING ONLY 10/2  5 Element Flow


*5-6:15 pm online & in studio.  Yin Yoga   

TBA: Rattlesnake Mtn. Hike & Yoga!! 7:30-9 am. Join Katie in the parking lot at West Rattlesnake on Rt. 113 in Holderness no later than 7:25 am. Hike begins at 7:30. Yoga on top, overlooking Squam Lake! Bring your tea, coffee, and snacks if you like and stay for awhile, or head on down at your own pace! REGISTER NOW

We are using ZOOM to offer live stream Yoga classes in addition to limited in person yoga at Dragonfly. You can easily access Zoom here: www.zoom.us whether you are on your computer, laptop, iPad or phone. You do not need to have the app to participate, as I will be sending out a specific class link for each class. You DO need to have a good internet connection for the feed to play smoothly on your end. 

To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the link to join us on ZOOM. We ask participants to do their best to register at least an hour before class and up to a day before class to help us streamline the process. If you are attending in class, please arrive at 10 min. early to set up. We no longer offer “drop in” w/o a registration form. Please enter class with your audio muted. We can chat after class!

In partnership with Vetoga, Dragonfly is happy to bring FREE Yoga classes to Veterans, immediate family of Veterans, and First Responders, with our goal of supporting those who need it and might even be new to yoga! Daily yoga classes are offered via a local small grant and will be taught by Dragonfly Yoga teachers. Any of our regularly-scheduled studio classes apply and can be taken online or live in the studio; simply check the “Veteran” circle to enjoy yoga for free! And thank you for your service! If you would like to add funds to this grant to help its longevity, please reach out and let us know. To learn more, feel free to contact organizer Annie Provenzano: 603-323-2348 or email Katie: dragonflyoga@gmail.com to learn more!




Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Paddle Board Yoga, Yoga Basics and “Kick Your Asana” advanced workshops!!  Check it out and please pre-register on Events pages

Coming Up!

Please visit EVENTS pull down page to register for each event!

200 Hour Yoga Teacher Training: Next 200 YTT begins in October 2021! Please click on our Application link above to apply to our upcoming program!


Have Questions?  Call or email us!

(603) 707-7529



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