I am back in India where my room overlooks the Nilgiri Mountains of Tamil Nadu. The past few days have been a nestling back into my perch looking out over the tea. It is a comfort to return, a time of sweet solace, of deep deep physiological, emotional, and spiritual work, and the joy of rest and the expansion that comes when we stop the grind and just allow ourselves to be cared for, body, mind, and soul. It is a gift and a privilege to be here, and I am grateful. The mornings begin with a bulbul bird heralding the coming day. I hear him before my alarm goes off. And it’s worth getting up for the sunrise here.

Since all of our rooms face east, this is how we wake. But the sun sets behind us, and the rooms do not have back windows, so it is easy to miss that equally beautiful moment unless you walk up through the garden to the top of the retreat. My first afternoon here, as the sun dips low, I am pulled to the back gate to a tiny dirt path where the tea cascades down the Western slope of the mountain, where a gigantic olive tree commands the ridge, and where the flowers are so fragrant and full of birds, you would think you were dropped into paradise from out of the sky.

When I return to my room, I begin to sketch out a poem: (still in progress):
Tea Time
It is four o’clock
on the nose.
Sun pours liquid light over mountains,
splashes silver and gold on emerald hills,
and a million leaves
shimmer in response
like diamonds on the sea
a sea of tea
I need to stand in it,
this ocean of green leaves and sunlight spilling.
So, I open the gate–
the back way out–
to where it’s just me and the birds
and the breeze
in this hazy tea-time diamond light.
Lantana branches out, pours citrus petals
along the path, and
red dust rises from between my toes.
I walk slowly
take each step as a breath rises and falls
there is no need to rush now
It is easy to stand here
at tea time
on a mountain top
as the sun sinks low
and the red whiskered bulbuls sing in the lantana
and the golden-silver light stretches over it all
glimmers the metallic air
hides behind silver oaks
floats down their skinny trunks
lands under the giant olive tree
who beckons for me to come and sit in her silken shadows
But far off, clouds are coming
seeping through the folds of the mountains
Soon they will curl into the village
quiet as a cat’s tail.
A bell rings, calling people in before dark
before the bears and the leopards wake from their sunshine slumber.
Night belongs to the wild things here
At last, Sun bows his curtain call to the tea
and I slip back in the gate, past the shell pink datura flowers
hanging like skirts
step silently to my room
where ginger tea is waiting


There is no coffee here, by the way. Only fennel and ginger tea. It is simple. Intentional. I like that I don’t need willpower to keep my head out of the fridge or the pantry where boxes and bags with snacks abound. Sometimes it takes the absence of such choice to cultivate the clarity we need. It’s not lack. It’s not a deficiency. It’s just simple. It is deliberate. I think about how easy it is to eat mindlessly and how often I grab a snack when I’m not even hungry. Here, Indrani and Narayan serve us our meals with smiles, and we only need to receive the gifts of their work with open hands and heart. I raise my eyes to theirs and bow in gratitude. So much work–so much time to wash, chop, slice, stir, season, and serve us. I eat slowly. One bite. Spoon down. Breathe. Savor.


It is still early morning. The dogs bark, the crows crow, and the mountains rise out of the metallic sky. It is good to be back here in my cozy nest where my mind continues to uncoil and my body softens with each massage.
I will share more from the mountaintop in weeks to come. Thank you for coming on the journey, dear reader. It is nice to have you along.
With love,
Katie
Beautiful lyric poe.m, Katie. I like your similes: clouds quiet as a cat’s tail curling and pink lantana flowers hanging like skirts.
I also appreciate your succinct meditation on mindful eating.
Warmly, Jan (Goldman)
These beautiful words create such vivid images! 🙏🏻
Thank you for the beautiful poem and the opportunity to experience vicariously such an amazing place.
What a great reminder to slow down, tune in to the body, mind, spirit, and the beauty that surrounds us. Thank You 🪷🙏🏼🪷