Winter Solstice Yoga

Solstice is a time to welcome the wisdom of Nature, of seasons, and of Self. Moving toward the shortest days, the longest nights, and for some of us, the coldest time of the year, we turn inward and navigate not only the quieter and deeper places in of ourselves, but also our internal spirit-fire, the light of ourselves, and our connection to all that is–the Divine itself. 

Join me once again this Solstice to celebrate this journey as we watch Nature transform: from the rebirth of Spring, to the expansion and growth of Summer, to the harvesting of Autumn’s abundance, and finally into the falling away of all that work, growth, and outward energy as we ride the spiral into Winter–our time of renewal.




For Winter Solstice 2022, we will have TWO special events! Join us for our annual sunrise yoga class & potluck breakfast, AND in the evening we are so happy to host Steven Bachmann for a Sacred Sound Medicine Journey in the evening.  Visit our Solstice Sound Medicine Journey page to register for that event.

2022 Winter Solstice falls on Wednesday, December 21, but the days just before and after the Winter Solstice are also very special. Days are short, nights are long, and there is a sweetness in celebrating the darkness, as well as a return to the light.

Wednesday morning, Dec. 21st @ 6-7:15 am, we will host our annual “Welcome Winter Sunrise Yoga” class and annual fundraiser for the Conway Area Humane Society! In Studio & Online. Each year we have raised hundreds of dollars for the CAHS, and I look forward to sharing our generosity once again with the wonderful animals and their keepers at our local Humane Society!


More about our 2022 Sunrise Solstice Yoga Class


Celebration of Light!

All proceeds will be donated to the Conway Area Humane Society!

Wednesday, Dec. 21st, 6-7:15 am

Note: this class replaces our regular Wednesday morning Yoga class this week.

Join us for our Annual Winter Solstice Sunrise Yoga class! Roll out your mat  during the darkest hour before dawn, and join us as we circle around our candlelight evergreen spiral, enjoy a slow sun salutation practice to honor the sun, and emerge from Savasana to the first light of Winter! After class, everyone is invited to a potluck breakfast in the farmhouse kitchen to share your favorite breakfast treats! We’ll have the coffee brewing and the tea ready!

Your $20 donation (or more!) will be gifted to the Conway Area Humane Society–the past three years we have raised over $1,000 each year!. Want to donate more than $20? We’d love it!! Last year several people gave $50 and one donated $100! Choose your option and once registered you will be prompted to pay online with Venmo or PayPal, OR you may send a check made out to Dragonfly Yoga, so that all donations can be pooled to a single humongous amount for the Kitties and the Pups at CAHS!

WANT TO MAKE A DONATION BUT CAN’T MAKE THE YOGA CLASS? That’s great! Please email Katie to make your donation!

As in the past, you can also purchase Kathy Carney’s greeting cards as a way to support the animals at CAHS! Cards are $5 each or 5 for $20. If you are local, you can pick up your greeting cards at Dragonfly (arrange time), or when you purchase 4 or more, we can ship them to you (postal rate applies). They make a wonderful Holiday gift as well for your animal loving friends! Please inquire!

100% of proceeds will be gifted to the Conway Area Humane Society!