Transform your life.

Deepen your practice.

Share your love of Yoga. 

OUR NEXT 200 BEGINS in SPRING 2026 in North Sandwich, NH!! 

Already taken a 200 YTT and thinking about a refresh? Take 10% off to renew!

200 HOUR APPLICATION

The only thing we can count on is change…and our yoga practice, of course! Take the past few years, for example; it has been a time of uncertainty for many, and when we are faced with any kind of shift, there is growth. Whether we are looking for change or not, it comes, and what better time to deepen your own practice, as well as to bring more yoga to the planet than right now. Every human can benefit from yoga and meditation, and we need emissaries like you to practice yoga and to share it far and wide! Are you ready to step deeper onto the path? 

“More and more I hear from prospective YTT students that they aren’t sure they want to teach yoga, but they still want to enroll. This excites me! As much as we need wonderful yoga teachers out there, the bottom line is we need people want to develop and deepen their yoga practice. This begins with self inquiry. What do you want to learn about yourself? When you come to a yoga teacher training, you are investing in your own physical, emotional, and spiritual growth. So if you choose to teach yoga at the end of the training, awesome! If you decide to devote this practice to yourself and your own personal work, equally awesome. The invitation is open.”          ~ Katie O’Connell, training leader & owner Dragonfly Yoga Barn

At Dragonfly Yoga & Ayurveda, the practice of Yoga is so much more than asana; it is a lifestyle. Here, yoga is built on the sturdy foundation and tradition of Patanjali’s Eight-Limbed Path, allowing you to cultivate your self awareness and encourage you to grow as a disciplined and well-trained practitioner, to deepen your practice, and then to blossom as a compassionate, insightful, inspired and inspiring teacher.

We have been offering Yoga Teacher Training at Dragonfly since 2011 and have graduated nearly 140 amazing students. We only work with one group per year, and we keep our groups small and intimate to provide the deepest and most meaningful relationships with our students as we can. For this reason we have chosen not to offer online trainings and to massive groups of students at a time. How fortunate for YOU, dear One, to join us here at Dragonfly!

Check out a handful of our awesome training groups!

“This YTT was more than I could have hoped for! I came looking for a training that really embodied the whole practice of Yoga, including the spiritual components, and this was everything I was looking for.  l loved the retreat style which allowed me to sink into the training and provided me with access to a community of incredible like-minded and down-to-earth people during a time when I really needed such a container. This was the best gift I gave myself, and I highly recommend this YTT to anyone considering deepening their practice or offerings to the world.”  ~Anna Petras, Holistic Nurse Practitioner & 2022 graduate of DYTT. 

“What started as a small, flickering flame inside me has transformed into a full-blown fire! Katie and her team have a sweet, gentle, and steady way of guiding wannabe yoga teachers to their greatness.  This program is not about learning how to teach yoga–it’s about finding your strengths, your voice, your gifts, and learning how to share that bright light with those around you. Simply put, the Dragonfly YTT program is a gift!” ~ Natalie 

In our 200+ hour training you will not only learn conscious movement and breathing, you will become aware of the major systems of the body and how the practice of yoga is a deep and therapeutic experience for all layers of the physical realm as well as our subtle energy body. You will develop a steady practice in meditation, as well as come to understand how vital a role mindfulness plays in our lives off the yoga mat. And when we make the connection between our yoga practice and the rest of our lives, our practice is able to support us with every step that we take, in mind, body, and spirit, resulting in a soulful expression of all that we are as individuals and as a human family!

This is part of the reason why Dragonfly offers weekend retreat-style trainings at both the 200 and Advanced 300 hour level.  We want you to feel like each weekend is a “coming home” to your yoga tribe–a place where you can unpack yourself and really be who you are among friends on the yoga path. We eat together, study together, and live together for one weekend a month, and this allows us to grow together, as individual trees share the same forest floor and intermingle their branches–unique and different perhaps, but integrated and supportive of each other from the roots up.

“My experience with Dragonfly Yoga & Ayurveda was absolutely phenomenal. I simply cannot say enough good things about Katie’s teaching and training – extremely organized with brilliant and engaging content and events. Katie is a beautifully insightful, wise, and highly accomplished yoga teacher and human. Any student who is lucky enough to find themselves in her training will leave bubbling over with an even deeper appreciation for and understanding of yoga.” ~Kristina 

Our Integrated Anatomy & Physiology program is unsurpassed and far exceeds the hours required by Yoga Alliance for a good reason. At Dragonfly, we are self-professed “anatomy geeks” and are literally astounded and inspired by the human body, its systems, its incredible wisdom and ability to replenish itself when practices like yoga and pranayama are a part of the daily routine. We look at the human body through the lense of Functional Anatomy, and this makes the teachings and the learning practical, applicable, and immediately useful to students. Doctor of Physical Therapy, Lindsay Mayock, is not only a distinguished PT in the Mount Washington Valley, but a long-time yogi and yoga teacher (her classes kick literal butt); thus her teaching, sharing, insights, ability to assist students, her infectious humor, and her profound and deep knowledge of A&P will delight you.

Here are a few snaps of Dr. Linds in action with our students:

Additionally, at Dragonfly, we weave Ayurveda and Yoga back together, the way they were meant to be taught and experienced, with the Science of Life and the Science of Yoga informing and nourishing each student’s physical, emotional, and spiritual wellness. This means that our yoga teacher trainings are organized in tandem with the 5 elements, the seasons, Ayurvedic diet, and the knowledge of one’s true nature–our Prakriti–or constitution, and how to recognize imbalances–Doshas–so that we can work to restore balance and harmony using the principles of Ayurveda alongside our Yoga practice.

” If you want to become a confident yoga teacher or just deepen your own yoga practice, Katie’s deep knowledge of yoga, meditation, and Ayurveda will provide you with the foundation to do so. This program fulfilled my highest expectations, and I couldn’t be happier with the depth of knowledge I learned during the program. I am truly grateful for the opportunity to have trained with Katie and her team of experienced and knowledgeable teachers!”  ~Jen Marts  

All our meals are vegetarian, influenced by the seasons, largely organic and locally sourced, and are prepared by hand and served in the Dragonfly farmhouse where we eat together as a community. You will learn the key principles of Ayurveda during this training, but that is just the beginning; Katie’s experience as an Ayurveda Health Practitioner and as an Ayurveda Yoga Specialist means that you have the opportunity to learn about yourself from an Ayurvedic perspective, and this will largely inform your yoga practice and open your eyes to new ways achieving balance in all areas of your life.

We are so excited and honored to invite you into a yoga community that thrives on collaboration, support, and a lot of fun!

NEXT 200 YTT begins: APRIL 2026

MAJOR PERK! All YTT’s receive up to 5 FREE studio classes each week (online and in person) with Katie for the duration of the training!

If you are ready to begin the journey, we are ready to welcome you!

APPLY NOW!

Applicants should have a steady yoga practice and be willing to dedicate time and energy to deepening their personal practice and knowledge of yoga. The Dragonfly Yoga & Ayurveda 200 Hour YTT is designed to enliven and enrich one’s interest and understanding of asana, the human body, and yoga philosophy, while cultivating the skills to teach, the knowledge to share basic Ayurvedic principles, and how to live a yoga-inspired life off the mat. Not all YTT students choose to become teachers–many are here to deepen their own personal practice. Together we will create a community of learners and teachers who will become your peers and your family! Read on to learn about our program, our faculty, and our gorgeous facility at Dragonfly Yoga, nestled at the foothills of NH’s White Mountain National Forest where you have time to enjoy nature in all four seasons.

If we’ve peaked your interest, and you would like to learn more before applying for our next 200 YTT, please fill out our 200 Hour YTT Inquiry Form

Click here to read what our trainees have to say…      

YTT Testimonials

“I don’t know that I would have signed up for teacher training had it not been for Katie’s warm, inviting demeanor…  If you are looking for a life changing experience in one of the most beautiful places on earth, you have found the right place!  ~Tara Mayes

“I have traveled around the world and rolled my yoga mat out in many spaces , but there is no place that comes close to Dragonfly Yoga. You have created a gem!  The DFYB is hands down , no questions asked , no phone a friend, no lifelines needed, my favorite and most inspirational yoga space in the UNIVERSE.”  ~Ruthann Horner

I can’t say enough about this YTT. Deepen your practice or train to teach yoga. Katie has created a moving eight month yoga journey that covers philosophy, Ayurveda, asana, and so much more. Katie and Declan organize the training at their beautiful yoga barn so that it is retreat-like, one weekend a month, with delicious food and fun built in all weekend. Seriously, its amazing! ~Jen Morris

“Attending YTT with Katie at Dragonfly was one of the BEST things I have ever done for myself. I went into the program thinking I would learn to teach yoga, it is so much more… Katie’s deep knowledge of Yoga and other related modalities coupled with her years of teaching public high school is a winning combination! She knows how to prepare & deliver program content in ways that are meaningful and digestible. She puts it all into context that is relatable, usable every day both on & off the mat.”  ~Susan Gokey

“I would highly recommend the YTT 200 at Dragonfly Yoga & Ayurveda. The program includes a comprehensive understanding of History and Philosophy, Asana, Pranayama, Anatomy, Meditation, Ayurveda and Subtle Body. Katie and the staff are passionate and informed professionals who inspire and support their students. Upon completion of the program I felt confident in my abilities as a teacher and was soon employed. My love of teaching continues and is a direct result of this training.” ~Maria Hanley 

Our Program is registered with Yoga Alliance and offers:

• Develop a deeper awareness of Self and others, with an understanding of the connection between all beings and Nature. This begins with deep personal inquiry and a question about why and how Yoga is the path we have chosen and why we want to share it with others.
• Learn classic asanas and Sanskrit names for the poses.
• We will study principles of alignment, individual alignment based on personal anatomy, the benefits as well as risks and contraindications of certain postures, preparatory asanas, counterposes, modifications and variations, use of props, and both hands-on and hands-off “non-corrective” assists.
• Study of yoga philosophy, Patanjali’s Yoga Sutras (primarily via the Yamas and Niyamas), and basic timeline history of yoga.
• Study Functional Yoga Anatomy and Physiology as it applies to yoga asana.
• Awareness of subtle energy system, including elements of yogic anatomy.
• Understand the art and science of appropriate sequencing and crafting classes for both vigorous and slow Vinyasa flow classes, adapting for different levels of students, creating class intentions and seasonal classes, class themes, pacing, use of music, etc.
• The Principles of Ayurveda and Ayurvedic Self Care for Yogis, including: Ayurvedic diet, seasonal influences, doshas, daily routines, and more!
• Therapeutics & Special Populations: Throughout the year, we will learn awareness for and basic poses, modifications, and contraindications for those with injuries, illness, and pregnancy. This training does not certify you in pre-natal yoga, yoga therapy, or trauma-informed yoga; however, it is important to be aware of all students to the best of our ability when they arrive in our class and know how to support each student when they are practicing in our care.
• Practice basic and intermediate pranayama techniques, discuss how and when to practice various pranayams, as well as benefits and contraindications of each.
• Explore the practice of Heart Based Meditation and develop a personal daily practice in HBM. Our training will help demystify meditation, offer teachings on the difference between meditation and mindfulness practices, and encourage you how to bring mindfulness practices into yoga classes and into daily life via enjoying mindfulness apps such as Insight timer. Students will write at least one guided meditation and collect others to share in their practice teaching. For those interested in becoming certified in teaching meditation, we will talk about wonderful resources available for you to continue on that path.
• Become a skilled and confident teacher, as well as find your own voice and style.
• Lifestyle, Ethics, and Yoga off the Mat (woven into our weekends as we live and operate together, share experience both on and off the mat, as well as engage in conversations about ethics.
• Understand the “business” of yoga: how to market your class offerings, talk about how to operate your own studio/space if you chose, organize workshops, how to teach online, and what it means to register with the Yoga Alliance (or not), obligations to maintain RYT  certification, CEU’s, insurance, etc. 

TO READ OUR COMPLETE PROGRAM, CLICK HERE: PROGRAM DETAILS DYTT

Certification is dependent upon successful completion of all coursework, including written assignments, attendance at all training weekends, required hours of teaching, observing, and practicing, and personal research project.  Certification is not guaranteed, and registration with Yoga Alliance is a personal choice upon graduation.

Residential Training Program: Full Program Fees for 2026 include lodging and meals: $4,444. Upon acceptance, an $850 deposit is due to hold your place in the program (this is a part of your fees and is non-refundable & non-transferable once deposit is made). Payment plans are available! We are here to help!

Payment Plan Options: Once your deposit is received, we have several payment options. For those who register after January 1, 2026, please scroll down to the second set of payment options:

BEFORE JANUARY 1, 2026

1. Pay in full $3,594 by December 15th, 2025 ($0 service fee + FREE 10-Class Yoga Pass to use before the training begins! $150 Value!!)
2. Two payments of $1,797 due by 12/15/25 and 1/15/26 ($0 service fee)
3. Three payments of $1,223 due by 12/15/25, 1/15/26 and 2/15/26 (includes $25 service fee per payment)
4. Four payments of $924 due by 12/15/25, 1/15/26, 2/15/26 and 3/15/26 (includes $25 service fee per payment).

AFTER JANUARY 1, 2026

1. Pay in full $3,594 by January 20, 2026 ($0 service fee + FREE 5-Class Yoga Pass to use before the training begins! $80 value!)
2. Two payments of $1,822 due by 1/20/26 and 2/20/26 (includes $25 service fee per payment)
3. Three payments of $1,223 due by 1/20/26, 2/20/26, 3/20/26 (includes $25 service fee per payment)
4. Four payments of $924 due by 1/20/26, 2/20/26, 3/20/26, and 4/20/26 (includes $25 service fee per payment)
5. Please email Declan if you need to design a payment plan other than the above options: dhadood@gmail.com

Cost of the Program includes:  200 hour YTT with Katie O’Connell, Director, ERYT 500, AHP, and all faculty, retreat lodging at Dragonfly Yoga Barn for each module, all nourishing vegetarian meals, training manual, complimentary studio classes with Katie during program dates once student is paid in full, and all TT training workshops with amazing faculty and guest instructors to be announced throughout program!

Not included: Registration with Yoga Alliance and/or the American Yoga Council is not included but recommended upon completion of all requirements, as is insurance for yourself as a Yoga Teacher. Required textbooks can be purchased online and are not included in program fees.

Yoga Insurance: We suggest you enroll in a student insurance plan for teaching yoga during this training so that you can practice teach with confidence both in person and online. Our favorite yoga insurance is BeYogi, and once you are enrolled in YTT, you can learn more or take advantage of excellent student teacher coverage here: BeYogi Insurance. Katie will tell you all about it on our first weekend of YTT!

Our Weekends: Most weekends begin Friday evenings from 6-9 pm, and continue with full Saturdays and Sundays, beginning at 7 am and ending at 7 on Saturdays (select Saturdays end at 9 pm) and 4:30 pm on Sundays. Extended weekends are listed in the schedule. We will add in extra days as needed in the event of a weather cancellation.

PROGRAM DATES & SCHEDULE

Dates of the 2026 Program are below. Subject to change if needed.

Modules and topics are not bound by the following dates and may be adjusted based on guest faculty. All weekends are multifaceted and incorporate numerous topic areas, including: Asana, Functional Anatomy and Physiology, Subtle Body Systems, Philosophy, Pranayama, Meditation, Assisting & Adjusting, Sanskrit Study, and more. We also meet for an hour online between each in person module for yoga practice, Satsang, and specialty topics.

Our Esteemed Faculty:   

Katie O’Connell, E-RYT 500 and Director and owner Dragonfly Yoga & Ayurveda TT, Ayurveda Health Practitioner, Ayurveda Yoga Specialist, Thai Yoga bodyworker, Reiki II, owner: Dragonfly Yoga Barn Studio & Retreat Center, leader and guest faculty member of 200 and 300 hour trainings since 2011. To read more about Katie or any of  our faculty, please visit the instructor’s page here: KATIE’S FULL BIO

Lindsay Mayock PT, DPT, RYT 200 is a Doctor of Physical Therapy at Mountain Center Physical Therapy in Conway, NH. Lindsay has presented anatomy & physiology training in both the 200 and 300 hour YTTs at Dragonfly and will be teaching the Functional Anatomy components of this course. Her specialty is pelvic floor health.

Paul Dugliss: Yoga Philosophy & Heart Based Meditation~ Paul Dugliss, M.D. has been meditating over 40 years and is the leading exponent of Heart-based Meditation. His passion is helping others to transform through developing higher consciousness and the power of love, and he is the author of Think with the Heart / Love with the Mind. Dr. Dugliss is an Internal Medicine physician practicing Ayurvedic Medicine and Ayurvedic Spiritual Counseling. He is the Academic Dean and Director of New World Ayurveda School, leading the movement to create a healthier world by making online Ayurvedic studies accessible to all.  Dr. Dugliss is an Acupuncturist and practitioner of Traditional Chinese Medicine, has been a member of the Board of Directors of NAMA, the National Ayurvedic Medical Association and is currently on the Board of Directors of the Association of Ayurvedic Professionals of North America (AAPNA), and has authored many books including: Ayurveda – The Power to Heal, Enlightened Nutrition, Capturing the Bliss: Ayurveda and the Yoga of Emotions, The Myth of Cholesterol, and Yoga & Ayurveda. Read more about Dr. Dugliss here: BIO or  workshops and Ayurveda trainings, visit  New World Ayurveda

Most years we have at least one visiting artist during the 200 YTT. We have been fortunate to host kirtan artists like Girish Cruden, Brenda McMorrow, John de Kadt, and Prema Hara. We have also been lucky to have Carlos Perez on singing bowls, and Steven Bachmann for sound healing journeys with digeridoo and more.

Declan O’Connell, aka Dhadood, vegetarian chef extraordinaire, and accounting, Dragonfly Yoga & Ayurveda. Declan will make you feel right at home in his kitchen. He is funny, inviting, creative, detail oriented, and he loves to make people feel at home, so expect to feel like a sister or brother when you come to the table in the Dragonfly Farmhouse. Declan is also our Registrar and the one who works with students on their payment plans. If you have questions regarding tuition and financing, he is your guy. Dhadood “Dood” “Deccybaby” is a karma yogi at heart and loves to be of service to others. The first one to offer his hand to help, you will find Declan’s warmth and humor a compliment to his willingness to support Katie and all of her YTTs.

Required Texts (subject to change) 

• The Yoga Toolbox, 4th edition (Joseph Le Page–version w/ online app is a great resource!)
• Teaching Yoga (Mark Stephens)
• The Yamas and Niyamas (Deborah Adele)
• Light on Life (B.K.S Iyengar)
• Patanjali’s Yoga Sutras: Your choice: Isherwood, Satchidananda, Iyengar, Desikachar, etc. There are many! Katie still uses her very old copy of Satchidananda.
• The Kleshas (Deborah Adele)
• Patanjali in the Light, A New Paradigm for understanding The Yoga Sutras ( Dr. Paul Dugliss)

We love books here, and have tons of great ones to share!  Together we will create an amazing list of resources!

Optional Suggested Reading:

• Yoga & Ayurveda, An Evolutionary Approach (Dr. Paul)
• Light on Yoga (B.K.S Iyengar)
• The Key Muscles of Yoga (Ray Long)
• The Key Poses of Yoga (Ray Long)
• Meditations from the Mat (Rolf Gates)
• And so many more!                                                                          

To learn more about our next 200 YTT, get on our mailing list by filling out the inquiry form above.

Please email Katie with questions: dragonflyoga@gmail.com

I look forward to hearing from you!

Much love and many blessings,

Katie