Here’s a sneak peek at what’s happening at Dragonfly Yoga Barn in beautiful North Sandwich, NH! Use the pull-down tab to read about a specific event or class.
Heart Based Meditation Classes Coming soon! Our 3-week training in HBM offers an effortless, mantra-based practice that is easy to learn! We discover what meditation is (an is not), how consciousness works, breathing practices to settle the mind for meditation, and an integration technique called Heart Centering, which we can use every day!
Restorative Yoga & Yoga Nidra Series w/ Katie O’ : When available, you will see this class on the pull-down menu. This is a 3 week series, but students are welcome to drop in week by week as well. Series: $65; Single class $25
Yoga Nidra~The Art of Conscious Relaxation w/ Katie: Next class TBA
What’s My Dosha & Why Does it Matter? NEXT WORKSHOP TBA
The word Ayurveda means “the science of life,” and together with yoga, it is a comprehensive system for how to live a well-balanced, healthy, and happy life. Katie’s presentation will include basic Ayurvedic principles (5 elements, Ayurvedic clock, seasonal influences, and diet), as well as time to interact and discuss. This workshop is for anyone wondering about the basic principles of Ayurveda and how to apply them to one’s own body, mind, and spirit. Together we will use a dosha assessment to determine our current state (vikruti), and use this insight to better understand ourselves (habits, tendencies, patterns, health issues), as well as give us some direction for how to begin return balance to our bodies and minds. This workshop runs about 90 minutes, depending on questions and interaction. Cost $–includes tea, handouts & a special tri-doshic Ayurveda treat! $– drop in. Next class TBA.
All workshops, events, and trainings are non-refundable. We do not hold spots in events and workshops without payment, as many workshops have limited space. You may transfer your spot to someone else in advance of the workshop with prior notice via EMAIL to Dragonfly Yoga: dragonflyoga@gmail.com or by phone: (603) 707-7529. Thank you for honoring our policy.
Restorative Yoga & Yoga Nidra Series w/ Katie O’ : When available, you will see this class on the pull-down menu. This is a 3 week series, but students are welcome to drop in week by week as well. Series: $65; Single class $25
Yoga Nidra~The Art of Conscious Relaxation w/ Katie: Next class TBA
What’s My Dosha & Why Does it Matter? NEXT WORKSHOP TBA
