Restorative Yoga & Yoga Nidra Training

Photo courtesy of Maureen Miller

DO YOU WANT TO CULTIVATE CALMNESS IN BODY, MIND & SPIRIT?

Restorative Yoga & Yoga Nidra are practices that can enhance happiness & joy and integrate the body-mind-spirit in a way that helps us deal with life’s challenges with a more positive mindset. The practices help to reduce stress and can have a positive effect with insomnia.” ~Maureen Miller, E-RYT 500 and RY-YN Instructor.

Saturday, March 19 & Sunday, March 20, 2022

Dragonfly Yoga Barn is thrilled to have one of the most skillful Yoga teachers and long-time Yoga NH owner, Maureen Miller, join us at Dragonfly for a beautiful and much needed training in two of the most restorative types of yoga out there! Restorative Yoga and Yoga Nidra, separately are each distinct practices, both with their own lineages and profound depth and array of benefits. In this training, Maureen takes the beauty of both practices and offers us a distillation that is an immediate addition to your yoga teaching toolbox, and it is equally accessible to the practitioner who gets to sink deep and enjoy the bliss of this gorgeous layering.

This is a 2-day training, and both days need to be attended to earn credit for the course. To turn your training into a weekend retreat experience, lodging is offered at Dragonfly Yoga Barn for at additional rate (see below!)

March 19-20, Saturday and Sunday, at Dragonfly Yoga in Sandwich NH
Saturday 10:30am-6:00pm & Sunday 10:00am-3:30pm
Dragonfly Yoga teachers, members and YTT graduates: $225; Everyone else: $250
(This is the last time to take Level I at these rates. Sign up now and save $50.)

MAUREEN MILLER, Yoga NH Owner/Director; UNH/MA: Women, Spirituality & Well-Being, E-RYT500, Certified Yoga Therapist, Certified Yoga Nidra Teacher

About your teacher: Maureen, is a Yogipreneur who lives with intention, follows her passion, and shares what she loves with others by offering workshops on topics that assist students on the path of transformation. She has been studying yoga, philosophy, human development, holistic healing modalities and more for over 20 years and thoroughly enjoys being both a teacher and a student. Maureen is also an Ayurveda Yoga Specialist, Reiki Master Trainer, Certified Coach (UNH, Positive Psychology, Health/Yoga/Life), and a graduate of MBSR (Mindfulness-based Stress Reduction).

 COVID-19: Katie (Dragonfly Yoga Owner) and Maureen have decided to make it mandatory for all participants to be vaccinated. If needed we may ask for students to take a Covid home test prior to coming to the training.

To add lodging, continental breakfast, and morning yoga with Katie, read on!

Add the deep rest and getaway experience of a retreat by staying at Dragonfly for one or two nights! Limited overnight to 10 guests!

BYO lunch, snacks, and dinner or enjoy the Foothills Cafe & Curio in the sweet village of Center Sandwich!

*Single Saturday night option includes lodging in one of our beautiful dorms or loft beds, continental breakfast of tea, coffee, scones, and fruit: $125 special rate for this training!

Stay with us by clicking here

*Both Friday and Saturday nights: arrive Friday after 6 pm (eat dinner first or BYO), continental breakfast of tea, coffee, scones, and fruit, 8 am Five Element Flow Yoga class with Katie O! Saturday night lodging (head to the Foothills Cafe in Center Sandwich or BYO dinner), and “Wake Up” Yoga Flow Sunday morning from 8-9 am before Day 2 of our training begins @ 10 am: $225 special rate for this training!