August 2nd-4th, 2019
Hell YES / No WAY!
Own Your Boundaries
Retreat with Nikki Bruno and Melissa Merres
What’s worth sticking your neck out for? Where are you willing to draw the line? What would it feel like to say “Hell YES!” and “No WAY!” with confidence and joy? Healthy boundaries keep us whole.
They free us to be fully ourselves, with no apologies. When we set limits and hold true to them, we show the world that we love, trust, and respect ourselves. On the other hand, when we allow our boundaries to be negotiable, we let ourselves down and guarantee that our needs won’t get met.
At this highly interactive retreat, led by dynamic coaching duo Melissa Merres and Nikki Bruno, you’ll explore your unique needs, values, beliefs, superpowers, and desires. Then, based on your renewed sense of identity, you’ll set personal boundaries and prepare to express and defend them. You’ll leave with a solid sense of who you are and what you stand for at this moment in your life—with the added support of an adoring community of incredible women.
All of this in the empowering yet nurturing setting of Dragonfly Yoga Barn Studio & Retreat. Surrounded by Nature under the gaze of majestic Mount Whiteface, our retreat is located on a quiet dirt road, snuggled on a hillside at the forest’s edge with views that expand over the foothills of the White Mountains, is traversed by streams, and where the keepers of this precious land are dedicated to your integrated wellness.
Melissa Merres is a certified professional coach practicing in Arlington, Massachusetts. Melissa gets to support people as they reach for greater integrity, more effective communication, and healthy boundaries in service of personal growth. She works specifically with loving, hard-working women who find modern parenting and partnership to be springboards for personal reckoning. In her previous life Melissa has a bachelor’s degree from Amherst College and two master’s degrees from American University and the University of California – Irvine. She is a mother to two awesome boys and is continually building a community of strong women around her.
Nikki Bruno became a professional coach in 2016, after 15 years in the book-publishing industry. In her core coaching program, Phoenix Rising, she helps women reclaim their power and rebuild their lives after being sidelined by divorce, domestic abuse, illness, loss, or infertility. Nikki holds a bachelor’s degree in cultural anthropology from Princeton University and a master’s degree from the Harvard Graduate School of Education. She has authored several books published by Capstone Press. A Boston-based single mom of two, Nikki loves scuba diving, international travel, salsa dancing, and helping women know and understand how incredible they are.
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