WINTER PRACTICE SCHEDULE
Regularly-scheduled morning classes begin with an optional 10-minute meditation at 7:50 am. Join us a little early to meditate!
Tuesdays: 4:30-6 pm ~ All Levels Flow Yoga
Wednesdays: 8-9:30 am ~ Slow Flow
Thursdays: 4:30-6 pm ~ All Levels Vinyasa Flow
*SPECIAL WINTER SOLSTICE CLASSES!
Thurs. Dec. 20th, 6-7 pm, Yoga Nidra for the Longest Night $15
Friday. Dec. 21, 6-7:15 am Welcome Winter Sunrise Yoga, suggested donation $20 for the Conway Area Humane Society. Class is around the candlelit evergreen spiral; potluck breakfast in the farmhouse after class!
Fridays: 8-9:30 am ~ Yin Yoga, All Levels NO CLASS DEC. 21st
Saturdays: 8-9:30 am ~ Dosha Flow (Flow, Yin, Restore)
Sundays: 4:30-6 pm Yin Yoga
MONTHLY SPECIAL PRACTICE CLASSES & WORKSHOPS!
Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Yoga Basics and “Kick Your Asana” advanced workshops!! Check it out and please pre-register on Events pages
*Yoga Nidra for the Winter Solstice: Thursday, Dec. 20th from 6-7 pm, following Vinyasa Flow. Please pre-register: $15. Come to Vinyasa Flow first if you like from 4:30-6, and enjoy an extra long savasana! Yoga Nidra is a guided meditation class where the practitioner is in savasana position and the teacher leads the class in the art of conscious relaxation. They say 1 hour of YN is equal to 3 hours of restful sleep! Join us for this restoring, healing, rejuvenative class!
*Welcome Winter Solstice Yoga w/ Katie: Friday, Dec. 21, 6-7:15 am sunrise practice around the evergreen spiral, followed by potluck breakfast in the farmhouse! $20 suggested donation: all proceeds go to the Conway Area Humane Society!
GIRISH Live Music & Yoga AND Chant Workshop!!: Sunday, March 24th, 4:30-7 pm! Registration details coming soon! We are so excited to have Girish back for his 4th visit to Dragonfly!
“Katie’s classes are like a massage from the inside out.” Nancy Papp
Class Rates & Options:
Drop In~Only $12!
5 and 10 passes valid for 1 year.
*Passes are for one person only. We are no longer allowing discounted passes to be used for friends and family guests.
*Passes have a 1-year expiration. Multi-class passes are sold to you at a discounted rate, so the expiration policy is firm. When you purchase a pass, you agree to this condition.
- 10 class pass $100
- 5 class pass $55
- High School students $8 w/ ID. Please present ID when you sign in.
- $80 for a 10-class student pass (18 and under only).
- $40 for a 5-class student pass (18 and under only).
- Please note: the studio closes for holidays, scheduled vacations, and weather-related issues during the year. These are part of our annual calendar/weather, and we do not credit passes b/c of closures.
- PRIVATE SESSIONS AVAILABLE: $80/hr. for 1 person, $100/hr. for 2-3. $150/hr. for 4-10. Add $30 for travel up to 30 min. Please contact Katie for information about rates for larger groups.
*Ayurvedic Yoga Therapy, Thai Yoga, and Yoga Therapy (therapeutics): Thai Yoga is a series of instructor-assisted stretches for the whole body, that gently push, pull, hold, and rock the client into a state of deep peace . Whether you would like to learn how to tailor your practice for ultimate wellness and harmony, have an injury or illness that you would like to address with your yoga practice, or simply want to relax while someone else does the work of stretching you (Thai), Yoga Therapy is an excellent choice! $80/hr. Add $30 travel up to 30 min; inquire for distance travel.
*Ayurveda Consultation info click here: AYURVEDA
MAT RENTALS: $1 per visit
If you don’t yet own a mat, feel free to borrow one of ours on your first visit. If you love yoga and plan to develop a practice, it is worth having your very own mat–for sanitary reasons as well as knowing your are rolling out your very own practice space. We have mats for sale for only $20! CURRENTLY SOLD OUT
MAT CUBBY RENTAL: Your own cubby for only $20 / year!! How convenient!
*Passes are non-refundable, non-transferable, and must be used within a year of purchase. Special workshops, Yoga Nidra, events, and Beach classes are a separate fee.
GIFT CERTIFICATES AVAILABLE!
Perfect for your favorite yogi, or the hard to buy for friend who could use a relaxing yoga class or workshop, our online Gift Certificates are available in easy amounts: Click on the appropriate amount below to purchase.
One Hundred Dollars ($100) Perfect for a 10-pass!
Have Questions? Call or email us!