SUMMER PRACTICE SCHEDULE
Regularly-scheduled morning classes begin with an optional 10-minute meditation at 7:50 am, and on Wednesdays, we open class with the chanting of the Gayatri Mantra at 8 am! Join us a little early to meditate!
Mondays: 8-8:30 ~ Mantra & Meditation
Mondays: 8:30-9:30 ~ YinYasa (a little Yin, a little Vinyasa!)
Tuesdays: 8-9 am ~ Beach Yoga
Tuesdays: 4:30-6 pm ~ All Levels Flow Yoga
Wednesdays: 8-9:30 am ~ Slow Flow
Thursdays: 4:30-6 pm ~ All Levels Vinyasa Flow
Fridays: 8-9:30 am ~ Yin Yoga, All Levels
Saturdays: 8-9:30 am ~ Dosha Flow (Flow, Yin, Restore)
Sundays: 4:30-6 pm Yin Yoga
MONTHLY SPECIAL PRACTICE CLASSES & WORKSHOPS!
Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Yoga Basics and “Kick Your Asana” advanced workshops!! Check it out and please pre-register on Events pages!
*Bare Bones Basics for BEGINNERS: Mondays, August 6, 13, & 20th, 10-11:15 am. This series is for those who are new to the yoga practice and want to learn the basic postures, cues and alignment, as well as ways to modify, vary, and adapt postures to support your practice. Each class will begin with warm up stretches and progress to just a few postures which we will break down and learn slowly. Each class ends with savasana and a time for questions. Series fee: $35. Class is limited to 8 people. Please pre-register:
*Rattlesnake Mtn. Hike & Yoga: SUN. NEXT DATE TBA 8:30-10 am. $10. Show up in the Bridle Path parking lot on 113 in Holderness by 8:25 to sign in. We hike up in silence and enjoy the peace and quiet of nature, and once on top, we practice yoga overlooking all of Squam Lake! All levels welcome! WEATHER PERMITTING! We will not hike in the rain or in thunderstorms.
*POP UP PILATES CLASSES! Next Tuesday class: TBA
“Katie’s classes are like a massage from the inside out.” Nancy Papp
Class Rates & Options:
Drop In~Only $12!
5 and 10 passes valid for 1 year.
*Passes are for one person only. We are no longer allowing discounted passes to be used for friends and family guests.
*Passes have a 1-year expiration. Multi-class passes are sold to you at a discounted rate, so the expiration policy is firm. When you purchase a pass, you agree to this condition.
- 10 class pass $100
- 5 class pass $55
- High School students $8 w/ ID. Please present ID when you sign in.
- $80 for a 10-class student pass (18 and under only).
- $40 for a 5-class student pass (18 and under only).
- Please note: the studio closes for holidays, scheduled vacations, and weather-related issues during the year. These are part of our annual calendar/weather, and we do not credit passes b/c of closures.
- PRIVATE SESSIONS AVAILABLE: $80/hr. for 1 person, $100/hr. for 2-3. $150/hr. for 4-10. Add $30 for travel up to 30 min. Please contact Katie for information about rates for larger groups.
*Ayurvedic Yoga Therapy, Thai Yoga, and Yoga Therapy (therapeutics): Thai Yoga is a series of instructor-assisted stretches for the whole body, that gently push, pull, hold, and rock the client into a state of deep peace . Whether you would like to learn how to tailor your practice for ultimate wellness and harmony, have an injury or illness that you would like to address with your yoga practice, or simply want to relax while someone else does the work of stretching you (Thai), Yoga Therapy is an excellent choice! $80/hr. Add $30 travel up to 30 min; inquire for distance travel.
*Ayurveda Consultation info click here: AYURVEDA
MAT RENTALS: $1 per visit
If you don’t yet own a mat, feel free to borrow one of ours on your first visit. If you love yoga and plan to develop a practice, it is worth having your very own mat–for sanitary reasons as well as knowing your are rolling out your very own practice space. We have mats for sale for only $20!
MAT CUBBY RENTAL: Your own cubby for only $20 / year!! How convenient!
*Passes are non-refundable, non-transferable, and must be used within a year of purchase. Special workshops, Yoga Nidra, events, and Beach classes are a separate fee.
GIFT CERTIFICATES AVAILABLE!
Perfect for your favorite yogi, or the hard to buy for friend who could use a relaxing yoga class or workshop, our online Gift Certificates are available in easy amounts: Click on the appropriate amount below to purchase.
One Hundred Dollars ($100) Perfect for a 10-pass!
Have Questions? Call or email us!