Welcome to Dragonfly Yoga Studio & Retreat!

All students must fill out an Activity Waiver Form prior to participating in a class or workshop here at Dragonfly or online. If you have not completed our Intake Form (different from class registration), please click the link below to fill out the form prior to your next class. 

Please click here to complete Activity Waiver Form


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All regularly-scheduled “Studio” classes, whether online or at Dragonfly, are 75 minutes in duration. Specialty classes and workshops have different fees and times. Please click on the class you would like to attend from the list below, and you will be taken to a registration page.

We are still asking students to enter with a mask and wear it to your mat, please. Thank you!

Everyone must fill out a registration form to attend, regardless of online or in person. Please, no “walk-ins” at the studio w/o pre-registration or invitation to attend in person. Please register at least 1 hour prior to class to assure you receive the link. If more than one person is attending class from your device at home, ALL STUDENTS must register and pay for the class, please.

In partnership with Vetoga, Dragonfly is happy to bring FREE Yoga classes to Veterans, immediate family of Veterans, and First Responders, with our goal of supporting those who need it and might even be new to yoga! Daily yoga classes are offered via a local small grant and will be taught by Dragonfly Yoga teachers. Any of our regularly-scheduled studio classes apply and can be taken online or live in the studio; simply check the “Veteran” circle to enjoy yoga for free! And thank you for your service! If you would like to add funds to this grant to help its longevity, please reach out and let us know. To learn more, feel free to contact organizer Annie Provenzano: 603-323-2348 or email Katie: dragonflyoga@gmail.com to learn more!


*9-10 am: Heart Based Meditation  Our next 4-week course is: TBA


*8-9 am: Sandwich Beach Yoga is back! **Weather note: we do not meet on rainy days.

5-6:15 pm  Myofascial Flow with Lisa B


*8-9:15 am: 5 Element Slow Flow 

*YOGA NIDRA: Next 3-Week Session TBA @ 6:15*-7:30 pm Live Online only YOGA NIDRA Single class: $20. Please register early! We are now inviting students to sign in 15 minutes before class begins to settle and relax. Treat yourself to the goodness! 


*5-6:15 pm online & limited in-studio:  Vinyasa Flow


*8-9:15 am online & in studio: Yin Yoga 


*8-9:15 am online & in studio:  5 Element Flow


*5-6:15 pm online &  in studio. Yin Yoga

We are using ZOOM to offer live stream Yoga classes in addition to limited in person yoga at Dragonfly. You can easily access Zoom here: www.zoom.us whether you are on your computer, laptop, iPad or phone. You do not need to have the app to participate, as I will be sending out a specific class link for each class. You DO need to have a good internet connection for the feed to play smoothly on your end.

To join any of the Dragonfly Yoga classes above, simply hover over the name of the class, click to register and choose your payment option, then 30 minutes before the class begins, we will send you the link to join us on ZOOM. We ask participants to do their best to register at least an hour before class and up to a day before class to help us streamline the process. If you are attending in class, please arrive at 10 min. early to set up. We no longer offer “drop in” w/o a registration form. Please enter class with your audio muted. We can chat after class!



Stay tuned for our monthly “Special Practice” classes like Restorative Yoga & Reiki, Yoga Nidra, Ayurveda workshops & cleanses, Paddle Board Yoga, Yoga Basics and “Kick Your Asana” advanced workshops!!  Check it out and please pre-register on Events pages

Coming Up!

Please visit EVENTS pull down page to register for each event!

YOGA NIDRA Online: Next Series begins TBA

HEART BASED MEDITATION: Current Series FULL. Next series: TBA

200 Hour Yoga Teacher Training: Next 200 YTT begins in October 2021! Please click on our Application link above to apply to our upcoming program!


Have Questions?  Call or email us!

(603) 707-7529



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