Ayurveda 101: What’s Your Dosha?
(and why does it matter?)
Saturday, May 23rd, 9:45-11 am
Join Katie O’Connell Ayurvedic Yoga Therapist, RYT 500 for an introductory info session on Ayurveda, the “sister science” of yoga and 5,000 year old system called the “Knowledge of Life.” Learn a little about Ayurveda’s history, it’s current practice, and how it can support you in every aspect of your life!! In this mini workshop, participants will pair up and take a Dosha test to determine their primary constitution (Vata, Pitta, Kapha), and we will talk about what kinds of things one can do to restore balance to mind, body, and consciousness based on your very own personal constitution. No yoga experience necessary to participate.
Please RSVP! Workshop is a $5-10 sliding fee to cover the cost of materials, payable when you arrive at Dragonfly.
Your reservation via email will insure you receive a workshop packet!