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Ayurveda 101: What’s Your Dosha & Why Does it Matter?

Katie

Ayurveda 101: What’s Your Dosha?
(and why does it matter?)
Saturday, May 23rd, 9:45-11 am
Join Katie O’Connell Ayurvedic Yoga Therapist, RYT 500 for an introductory info session on Ayurveda, the “sister science” of yoga and 5,000 year old system called the “Knowledge of Life.” Learn a little about Ayurveda’s history, it’s current practice, and how it can support you in every aspect of your life!! In this mini workshop, participants will pair up and take a Dosha test to determine their primary constitution (Vata, Pitta, Kapha), and we will talk about what kinds of things one can do to restore balance to mind, body, and consciousness based on your very own personal constitution. No yoga experience necessary to participate.

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Please RSVP! Workshop is a $5-10 sliding fee to cover the cost of materials, payable when you arrive at Dragonfly.

Your reservation via email will insure you receive a workshop packet!

dragonflyoga@gmail.com

Published by Katie

I am the mother of two adult children, a former English teacher, practicing yoga instructor (25 year practice; 20 years a teacher); lead singer of The Starlight Honeys); I garden, hike, snowshoe, cook, write poetry, and hang out with my squeeze, Declan, my kids and two kitty cats. Life is good in NH, where we live on "Dragonfly Farm," a 30-acre hilltop and forest paradise that borders White Mountain National Forest and Conservation land. Our studio is Dragonfly Yoga Barn, where I teach daily classes, lead yoga retreats, run yoga teacher training, and more!

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