We saluted the sun… with Surya A, Surya B, mixed Suryas, with Goddesses and Side Angles, with balance poses sprinkled in for fun… and every once in a while we took a rest in Child’s Pose to get ready for the next round! (Could this be why I still feel my hamstrings?) What an amazing way to celebrate the solstice, our bodies, and to support a great cause– Boston Children’s Hospital!
Congratulations to everyone who came out to practice, to sweat, to challenge their body, mind, and spirit, and to have FUN!
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Published by Katie
I am the mother of two adult children, a former English teacher, practicing yoga instructor (25 year practice; 20 years a teacher); lead singer of The Starlight Honeys); I garden, hike, snowshoe, cook, write poetry, and hang out with my squeeze, Declan, my kids and two kitty cats. Life is good in NH, where we live on "Dragonfly Farm," a 30-acre hilltop and forest paradise that borders White Mountain National Forest and Conservation land. Our studio is Dragonfly Yoga Barn, where I teach daily classes, lead yoga retreats, run yoga teacher training, and more!
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Dragonfly Yoga Barn, Studio & Retreat 